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Protein is a necessary part of everyone’s diets as it is the primary source in muscle cell and organ function. Most people who are on a diet tend to eat less or nothing at all because they think that by starving themselves, they are actually contributing to their weight loss. In reality, starving yourself only makes your body go into “energy saving mode.” Sure enough, you could lose some weight, but what you are actually losing is muscle, and not fat.
Jack Lalanne, the juicing advocate has just come out with one of the